Feeling ‘Hangry?’ – Hypoglycemia, Mental Health, and the Importance of Diet

Phoebe, MD: Medicine + Poetry published my article on hypoglycemia and depression. Have you ever felt “hangry” (so suddenly hungry that you could push other diners away just to get to the head of the line at the buffet)? If so, you may have Hypoglycemia. Your blood sugar has spiked and dropped below normal levels. Here is my story.

PhoebeMD: Health + Inspiration

By Barbara Leonhard | Featured Contributor


Depression is a complex weave, and I have explored it in various articles on Phoebe, MD. The grief of watching my mom decline with Alzheimer’s and the grief of infertility. However, did you know that some symptoms of depression can also result from a diet high in sugar and simple carbohydrates, which in some people can lead to postprandial hypoglycemia (extremely low blood sugar after a meal)? This has been another life challenge for me.

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Reclamation – a poem by Barbara Leonhard

Thank you, Amethyst Review! 🤗

Amethyst Review

Reclamation

A stretch of river he paddles
smothers from impenetrable vines
spiky buds of the invasive hops stare
from the brisling mats of leaves
hungry alien intruders
ravage, over run
steal sun, suffocate, shroud
saplings and wildflowers
with dense tangles. Turbulent

flood waters thrust
into the dense plumage
with violent twists, wrench
the miscreant from the banks
there lays bare a pristine meadow
disrobed of a weighted corset
she gasps
catches her breath
from shock of sun
sparkles in her wet dirt, saplings emerge
with curious caution
dance with daisy fleabane,
ragwort, lush grass
depleted deer tread lightly
on her floral spring frock.

.

Barbara Leonhard is a writer, poet, and blogger at Extraordinary Sunshine Weaver.  Her podcast Poetry: The Memoir of the Soul explores universal themes such as Grief, Kindness, and Presence. She taught writing for many years at the University of Missouri and is the author of 

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Lost on Maroon Bells Trail by Barbara Leonhard (LANDMARKS Series)

Thank you, Silver Birch Press, for publishing my poem for your LANDMARKS series! I’m grateful I returned from this trip! Getting lost on the mountains is no fun.

The day before, we had hiked for 8 hours to Maroon Bells Lake and camped over night. The next day, we were heading out for another long hike back to the trail head. I think we were an hour away from our car when I took the wrong turn.

Silver Birch Press

Maroon BellsLost on Maroon Bells Trail
by Barbara Leonhard

I.
The Maroon Bells chime,
So long, dear. May you dance
& sway with the breeze
In our floral meadows.
Do you know the edibles?
The wind ruffles my hair as I hike out.
II.
An old man limps from around a bend.
I take his course, turning right,
Not left. The path narrows,
But well-marked steps
Pin me to a destination
Down a steep hill on my behind.
The old guy did this?
I call for my husband, who had run ahead.
III.
A clearing opens, & prior travelers
show no sense of direction.
Their prints scatter like whitetail deer
Fleeing the hungry cougar.
I call for my husband over & over
& look for his shoe size.
IV.
He runs back to check on his mate,
But the two stragglers far behind her
had surpassed her stride.
She can outpace…

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Healing My Inner Mom

Pillbaby.com asked me to write about my experience with infertility and depression. I had already written similar articles for Phoebe, MD: Medicine + Poetry.  My pillbaby.com article does more with solutions to healing. They are looking for more articles related to this topic, infertility and depression, in case anyone has an experience to share. https://pillbaby.com/2020/07/05/how-i-healed-my-inner-mom-after-infertility-and-depression/... Continue Reading →

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